Just a Brief Note on Etiquette.

You likely won't find anyone writing in asking this columnist about manners, morals or anything revolving around etiquette. That's a whole different blog. However, even in spinning, there are certain rules of the trade to follow in order to make your experience run smoothly and not run the risk of disrespecting and/or annoying the crap out of otherwise gracious instructors. I have but a few...

1. I love new participants. I don't love when you show up 3 seconds before class starts and need a full run-down. Be early.

2. I love the great energy that only a group of spinners can foster. When the music starts, the mouths should shut. As I always say, if you can talk to your neighbor, you're probably not working hard enough.

3. If you have an injury, let me know. What am I supposed to think when you're sitting in the saddle the entire class?

4. Germs are rampant in gyms. Wipe down your bike!

5. Don't ruin the class by adding your own soundtrack. Leave the iPods in your locker. I work hard to make sure most, if not all, music tastes are accounted for. If you can't hear me, you're not going to get the full effects of the workout. Plus, to get back at you, I will likely blare the music louder and louder until you get the hint.

While many of these tips may seem like common sense, you'd be surprised as to what I've seen over the course of my teaching experience. By following aforementioned rules of etiquette, a safe, fun, and effective workout is guaranteed.

Keep Climbing,

ELD